Take care of your gut Microbiome / Microbiota

Strawberry Balsamic Tofu Pasta Salad (Vegan)

15 ingredients · 30min

Easy Oat Milk Chia Pudding (With 3 Unique Recipes)

13 ingredients · 5min

Rosemary Garlic Parsnip Fries (Air Fryer)

5 ingredients · 32min

No-Bake Peanut Butter Energy Balls

10 ingredients · 10min

Venezuelan Tizana

9 ingredients · 30min

Campanata

12 ingredients · 25min

Buffalo Cauliflower Chickpea Casserole

10 ingredients · 1h 30min

ROASTED ASPARAGUS, BEETROOT & BUTTER BEAN SALAD

14 ingredients · 30min

Cashew, Chickpea & Pasta Salad with Cilantro-Mint-Shallot Vinaigrette

18 ingredients · 30min

Berry Blast Smoothie Chat GPT

7 ingredients

Zucchini Corn Fritters

12 ingredients · 45min

Yellowfin Tuna with Spicy Mango Salsa

13 ingredients · 24min

Sheet Pan Salmon and Veggies

12 ingredients · 32min

Tabbouleh

12 ingredients · 1h 15min

Peach Crisp Overnight Oats

9 ingredients · 1h

Broccoli Salami Sweet Onion Salad

6 ingredients · 20min

Chicken Thighs with Grapes, Thyme and Smoked Paprika

8 ingredients · 50min

FODMAP IT!™ Chicken Thighs with Lemon & Oregano

9 ingredients · 30min

No FODMAP Chicken Paillard

4 ingredients · 10min

MINI ENCHILADAS (MEAL-PREP)

28 ingredients · 50min

Pesto Orzo Salad with Sundried Tomatoes

10 ingredients · 15min

Szechuan Tofu and Veggies

12 ingredients · 30min

Warm Roasted Veggie Quinoa Salad with Creamy Sesame Dressing

16 ingredients · 45min

Easy Gut Health Smoothie (Dietician Approved)

10 ingredients · 5min

MEAL PREP SUNDAY EP 10: HIGH PROTEIN MAC & CHEESE

15 ingredients · 30min

Salmon Curry Chowder

14 ingredients

Harissa Eggplant with Hummus Mash - Avant-Garde Vegan

18 ingredients · 1h 5min

Creamy Red Lentil Butternut Squash Soup

13 ingredients · 35min

Maple Sesame Smoked Tofu Salad - Avant-Garde Vegan

14 ingredients · 10min

Spicy Brussels Sprouts

7 ingredients · 35min

Tofu Buddha Bowl with Peanut Sauce

18 ingredients · 40min

Grilled Vegetable Orzo Pasta Salad

13 ingredients · 25min

Easy Kimchi Jjigae (Kimchi Stew)

13 ingredients · 20min

ROASTED CAULI & AVOCADO SALAD

18 ingredients · 40min

PEANUT BUTTER & JAM OVERNIGHT OATS

8 ingredients · 10min

HARISSA PUMPKIN SALAD

15 ingredients · 35min

MEAL PREP SUNDAY EP 12: BURRITO BOWL

17 ingredients · 50min

TURMERIC QUINOA & EDAMAME SALAD

17 ingredients · 20min

KALE & WHITE BEAN SALAD (EREWHON COPYCAT)

10 ingredients · 10min

Zucchini Verde Vegan Enchiladas

24 ingredients · 45min

DEBLOAT SOUP 🍜🍄

17 ingredients · 1h 10min

Mushroom and Black Bean Tortilla Casserole

9 ingredients · 15min

How to Make Sea Moss Gel

2 ingredients · 5min

MOROCCAN-INSPIRED NOURISH BOWL

19 ingredients · 35min

CREAMY COCONUT CHICKPEA CURRY (MEAL PREP SUNDAY EP 13)

21 ingredients · 30min

Easy Zucchini Oatmeal

7 ingredients · 15min

Parsnip Fries

3 ingredients · 25min

Roasted Beet Salad

6 ingredients · 25min