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Healthy and low effort weekday meals
Curated by nutritionist Karen Newby for her time starved patients a series of easy, nutritious recipes for weekday family meals.
1521 members
41 recipes
Recipes
100%
BBC Good Food
Thai beef salad
10 ingredients · 35min
100%
BBC Good Food
Beef pho
16 ingredients · 1h 10min
100%
waitrose.com
Salmon, rice, quinoa & vegetable stir fry
11 ingredients · 20min
90%
Jamie Oliver
Versatile veggie chilli
13 ingredients · 1h
100%
Olive Magazine
Sea trout, new potato and asparagus traybake with dill mustard sauce
9 ingredients · 45min
Olive Magazine
Lemon chicken with orzo
7 ingredients · 1h 15min
100%
souschef.co.uk
Niki Webster's Miso & Maple-Glazed Aubergine With Sticky Coconut Rice
22 ingredients
75%
BBC Good Food
Harissa cauliflower pilaf
16 ingredients · 1h 20min
94%
BBC Good Food
Veggie shepherd's pie with sweet potato mash
11 ingredients · 1h
Mowgli Paneer (4)
hokeystokey.com
Mowgli Paneer (4)
20 ingredients
33%
bbc.co.uk
Gigantes with tomatoes and greens
12 ingredients · 14h
rebelrecipes.com
Squash Stuffed Herby Fennel Rice and Pesto
24 ingredients
50%
seriouseats.com
Warm Spanish-Style Giant-Bean Salad With Smoked Paprika and Celery Recipe
11 ingredients
100%
Olive Magazine
Catalan roast chicken, potato and pepper salad
11 ingredients · 25min
100%
Olive Magazine
Quick-roast chicken with tomatoes, chickpeas and tarragon
7 ingredients · 30min
One-pot koji roast chicken with garlic and ginger rice
Olive Magazine
One-pot koji roast chicken with garlic and ginger rice
14 ingredients · 2h
bbc.co.uk
Salmon and Puy lentils with parsley
12 ingredients · 1h 30min
Goan Fish Curry Recipe
100%
waitrose.com
Goan Fish Curry Recipe
17 ingredients · 40min
100%
Olive Magazine
Buttery leek and smoked trout kedgeree
9 ingredients · 30min
100%
BBC Good Food
Cod & spinach yellow curry
11 ingredients · 30min
100%
ameliafreer.com
Puy Lentil Stew - amelia freer
17 ingredients
100%
BBC Good Food
Sesame-crusted tofu with gingery noodles
12 ingredients · 40min
100%
you.co.uk
Sabrina Ghanour - yogurt and spice roasted salmon
17 ingredients
92%
foodiewithfamily.com
Korean Miso and Honey Glazed Cod
14 ingredients · 10min
100%
waitrose.com
Fragrant chicken and rice with soy and chilli dressing
14 ingredients
90%
koreanbapsang.com
Salmon Bulgogi
10 ingredients
ameliafreer.com
Turkey Meatball Tacos - amelia freer
15 ingredients
75%
waitrose.com
Salmon & fennel with cannellini bean mash
8 ingredients · 30min
Jamie Oliver
Chicken & tofu noodle soup
17 ingredients · 1h 15min
100%
waitrose.com
Teriyaki Salmon With Tenderstem Broccoli
1 ingredients · 10min
100%
Deliciously Ella
Loaded Mexican-Style Sweet Potato Skins
19 ingredients
100%
waitrose.com
Mediterranean roasted halloumi with basil dressing
7 ingredients · 40min
100%
bon appétit
German Potato Salad with Dill
8 ingredients
100%
Olive Magazine
Sweet and sour lentil shakshuka
17 ingredients · 1h 45min
100%
Jamie Oliver
Aubergine Parmigiana (Melanzane alla Parmigiana)
14 ingredients · 1h 30min
figsandpigs.com
Pork Chops with White Bean Stew and Salsa Verde
27 ingredients · 1h
100%
ameliafreer.com
Warming Chickpea & Pumpkin Curry - amelia freer
15 ingredients
100%
gordonramsay.com
Lamb Koftas with Mint & Yoghurt Dressing
12 ingredients · 40min
ameliafreer.com
Fragrant Golden Monkfish Curry & Cauliflower Rice - amelia freer
26 ingredients
100%
ameliafreer.com
Busy Day Smoothie - amelia freer
9 ingredients
100%
BBC Good Food
Falafel burgers
12 ingredients · 6min