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Take care of your gut Microbiome / Microbiota
Trying to collect all diets that will help me take care of my gut. High fiber, lots of variety of fruits and vegetables. Probiotics and prebiotics. Mostly gluten-free,
559114 members
2487 recipes
Recipes
thestudentfoodproject.com
Crushed Herby Potatoes with Chickpeas and Lentils
13 ingredients Ā· 50min
acedarspoon.com
Farro Roasted Beet Arugula Salad
10 ingredients Ā· 1h 10min
75%
Crave Nutritional Cooking
Red Cabbage & Carrot Slaw
7 ingredients Ā· 15min
100%
mealime.com
Rotini Caesar Salad with Homemade Garlic Croutons
15 ingredients Ā· 20min
100%
Aaron
Moroccan Spiced Lentils in Tomato
11 ingredients Ā· 25min
100%
plantbaes.com
NOURISH BOWL & GREEN GODDESS DRESSING
15 ingredients Ā· 20min
100%
plantbaes.com
PINK QUINOA OVERNIGHT OATS
11 ingredients Ā· 10min
plantbaes.com
RAINBOW STIR FRY
19 ingredients Ā· 25min
100%
plantbaes.com
QUINOA TABBOULEH SALAD
10 ingredients Ā· 35min
66%
plantbaes.com
ORANGE TOFU & BROCCOLI (MEAL PREP)
13 ingredients Ā· 45min
100%
plantbaes.com
EASY, HEALTHY GREEN WRAPS
5 ingredients Ā· 25min
86%
plantbaes.com
HIGH-PROTEIN TOFU POKE BOWL (meal-prep)
19 ingredients Ā· 20min
100%
plantbaes.com
PEANUT BUTTER & JAM OVERNIGHT OATS
9 ingredients Ā· 10min
60%
plantbaes.com
BERRY OVERNIGHT OATS
6 ingredients Ā· 5min
77%
plantbaes.com
BROWNIE BAKED OATS (healthy, vegan)
9 ingredients Ā· 5min
100%
plantbaes.com
KALE CAESAR SALAD
17 ingredients Ā· 30min
100%
plantbaes.com
MEAL-PREP SUNDAY, EP 1: CHICKPEA CURRY
20 ingredients Ā· 25min
84%
plantbaes.com
MEAL PREP SUNDAY EP 7: VEGGIE NOODLE STIR FRY W/ PEANUT LIME SAUCE
20 ingredients Ā· 30min
66%
plantbaes.com
HEALTHY INSTANT NOODLES MEAL PREP
16 ingredients Ā· 20min
plantbaes.com
MATCHA OVERNIGHT OATS
9 ingredients Ā· 10min
96%
plantbaes.com
RICE NOODLE SALAD
16 ingredients Ā· 15min
100%
plantbaes.com
ROASTED PUMPKIN & KALE WARM SALAD
19 ingredients Ā· 1h
100%
plantbaes.com
SUPERGREEN HIGH PROTEIN PASTA
16 ingredients Ā· 30min
100%
plantbaes.com
EASY TOFU TACOS WITH MANGO SALSA
19 ingredients Ā· 15min
100%
plantbaes.com
BULGUR & CHICKPEA SALAD š„ š„š«
11 ingredients Ā· 15min
92%
plantbaes.com
3-BEAN CHILLI
23 ingredients Ā· 1h
100%
plantbaes.com
ROASTED CARROT SOUP WITH CHICKPEA CROUTONS
13 ingredients
plantbaes.com
LENTIL RAGU PASTA
14 ingredients Ā· 30min
plantbaes.com
FALL NOURISH BOWL
14 ingredients Ā· 45min
plantbaes.com
NO-BAKE, EASY OAT YOGURT CUPS
8 ingredients Ā· 20min
75%
plantbaes.com
ROASTED CAULIFLOWER SALAD W/ HEALTHY RANCH DRESSING
21 ingredients Ā· 40min
plantbaes.com
HARISSA PUMPKIN SALAD
15 ingredients Ā· 45min
100%
plantbaes.com
ROASTED PUMPKIN & CAULIFLOWER SOUP
14 ingredients Ā· 1h
100%
plantbaes.com
BALANCED GREEK SALAD
12 ingredients Ā· 20min
plantbaes.com
SUNSET CAULIFLOWER STEAK
18 ingredients Ā· 45min
plantbaes.com
STUFFED SWEET POTATO (MEXICAN)
16 ingredients Ā· 1h
plantbaes.com
MATCHA BOUNTY BITES
7 ingredients Ā· 15min
100%
plantbaes.com
RAINBOW SUSHI ROLLS
17 ingredients Ā· 1h
plantbaes.com
HEALTHY SEEDED CRACKERS
9 ingredients Ā· 30min
85%
plantbaes.com
PINA COLADA CHIA PUDDING (HEALTHY + PLANT-BASED)
7 ingredients Ā· 5min
100%
Petaluma Poultry
Winter Chicken Grain Bowl with Turmeric Tahini Dressing
17 ingredients Ā· 45min
100%
lowcarb-nocarb.com
Sesame Keto Crackers Recipe
6 ingredients Ā· 20min
joyfuldumplings.com
Protein Overnight Oats with Protein Powder
6 ingredients Ā· 5min
100%
joyfuldumplings.com
Sweet Potatoes SautƩed with Five Spice
4 ingredients Ā· 20min
89%
joyfuldumplings.com
Tomato Avocado Toast
8 ingredients Ā· 5min
100%
joyfuldumplings.com
Matcha Overnight Oats
9 ingredients Ā· 5min
joyfuldumplings.com
Pasta With Green Sauce
11 ingredients Ā· 15min
92%
thehelpfulgf.com
BEST GLUTEN FREE STEAK SALAD WITH AVOCADO DRESSING
17 ingredients Ā· 30min
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