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Poor Man Protein
Healthy, cheap, and easy recipes that will leave your brain, body, and bank account feeling their best https://www.poormanprotein.com/
59 members
390 recipes
Recipes
poormanprotein.com
Spaghetti Tacos with Zoodles
18 ingredients · 1h
poormanprotein.com
Gluten Free Oat Wraps
3 ingredients · 30min
poormanprotein.com
Roasted Hazelnut Nutella (SF)
6 ingredients · 25min
poormanprotein.com
Carob Pecan Butter Bars
8 ingredients · 20min
100%
poormanprotein.com
Maafe (African Peanut Stew)
21 ingredients · 1h
poormanprotein.com
Tomato and Egg Shakshuka
13 ingredients · 30min
poormanprotein.com
Brain Boosting Bowl
4 ingredients · 5min
poormanprotein.com
Gluten and Grain Free Coconut Bread
11 ingredients · 1h
poormanprotein.com
Dolmas (Stuffed Grape Leaves)
16 ingredients · 2h
poormanprotein.com
Parmesan Crusted Zucchini Wedges
9 ingredients · 28min
poormanprotein.com
Cauliflower Mash Shepard's Pie
29 ingredients · 1h 30min
poormanprotein.com
Whole Wheat and Oat Flour Irish Soda Bread
7 ingredients · 50min
poormanprotein.com
Roasted Salmon and Sprouts with Tzatziki
20 ingredients · 50min
poormanprotein.com
Red Jalapeno Louisiana Hot Sauce
3 ingredients · 30min
poormanprotein.com
Low FODMAP Chicken Tacos
15 ingredients · 45min
100%
poormanprotein.com
Unsweetened Hot Cocoa
5 ingredients · 5min
poormanprotein.com
Lightened Up Spinach Artichoke Dip
9 ingredients · 35min
poormanprotein.com
Mediterranean 3 Bean Salad
17 ingredients · 15min
poormanprotein.com
Juicy and Healthy Beef and Broccoli
19 ingredients · 55min
poormanprotein.com
Mini Eggplant Pizzas
7 ingredients · 45min
poormanprotein.com
Low Fat French Onion Dip
9 ingredients · 1h 10min
poormanprotein.com
Classic Rice and Beans
10 ingredients · 50min
poormanprotein.com
Versatile Avocado Toast
11 ingredients · 10min
poormanprotein.com
High Protein Buffalo Chicken Dip
5 ingredients · 35min
poormanprotein.com
Homemade Plant Based Milk
5 ingredients · 10min
poormanprotein.com
Brain Boosting Yogurt
10 ingredients · 5min
poormanprotein.com
Whole Wheat Sweet Potato Loaf
8 ingredients
poormanprotein.com
Zoodles and Meatballs
16 ingredients · 40min
poormanprotein.com
Dead Simple Chili
4 ingredients · 8h 3min
poormanprotein.com
Long Weekend Scrambled Eggs
10 ingredients · 30min
poormanprotein.com
Peanut Butter Bread
6 ingredients · 1h 10min
poormanprotein.com
Baked Sweet Potatoes
2 ingredients · 50min
poormanprotein.com
Reconstituted Peanut Butter
2 ingredients · 1min
poormanprotein.com
Cabbage Bread (only 4 ingredients)
6 ingredients · 1h
poormanprotein.com
Stewed Chicken Cacciatore with Sweet Potatoes
16 ingredients · 1h 15min
poormanprotein.com
Bigger Boi Oatmeal
12 ingredients · 7min
100%
poormanprotein.com
Classic BBQ Meatloaf and Lemon Roasted Broccoli
17 ingredients · 1h 15min
poormanprotein.com
BBQ Pulled Chicken and Coleslaw
20 ingredients · 5h 30min
poormanprotein.com
Healthy Pound Cake (4 Ingredients)
6 ingredients · 1h 10min
poormanprotein.com
Chicken and Cabbage over a Peanut Chili Sauce
27 ingredients · 1h
poormanprotein.com
Oatmeal Chocolate Chip Cookies
9 ingredients · 27min
100%
poormanprotein.com
Roasted Italian Chicken Breast and Acorn Squash
19 ingredients · 45min
poormanprotein.com
Copycat Chocolate RX Bars
6 ingredients · 15min
poormanprotein.com
Peanut Butter Banana Pie
16 ingredients · 30min
poormanprotein.com
Slow Cooked Caramelized Onions
4 ingredients · 8h 15min
poormanprotein.com
Flavored Protein Nut Butters
13 ingredients · 15min
poormanprotein.com
Spiced Sweet Potato Fries
7 ingredients · 15min
100%
poormanprotein.com
Air Fryer Chicken Jerky
8 ingredients · 2h 30min
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