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IBDSuperHeroes foodies
REMEMBER, everyone's tolerances are different❗️ Click the ingredient to see swap ideas. Personalise the recipe & save it to YOUR COLLECTION. If you're looking for Crohn's disease or ulcerative colitis support, join the IBDSuperHeroes Facebook group ✨️💜
353 members
184 recipes
Recipes
88%
funwithoutfodmaps.com
Low FODMAP Moroccan Chicken
10 ingredients · 15min
85%
funwithoutfodmaps.com
Low FODMAP Quinoa Tabbouleh
10 ingredients · 25min
100%
rachelpaulsfood.com
Low-FODMAP Minestrone Vegetable Soup Recipe; Gluten-free, Vegan
24 ingredients · 1h 5min
100%
funwithoutfodmaps.com
Low FODMAP Asian Zoodle Salad
12 ingredients · 10min
50%
fodmapeveryday.com
Low FODMAP Chicken & Lentils
13 ingredients · 55min
100%
rachelpaulsfood.com
Low-FODMAP Beef & Potato Pie /Low-FODMAP Cottage Pie
16 ingredients · 5h
42%
fodmapeveryday.com
Low FODMAP Vegan Chocolate Chunk Cookies
10 ingredients · 35min
100%
funwithoutfodmaps.com
Low FODMAP Spinach Salad with Strawberries
10 ingredients · 15min
100%
fodmapeveryday.com
One-Bowl Low FODMAP Peanut Butter Oatmeal Chocolate Chunk Cookies with Raisins
13 ingredients · 22min
90%
glutenfreecuppatea.co.uk
My Ultimate Gluten Free KFC Recipe (low FODMAP, dairy free)
13 ingredients
84%
sugarfreemom.com
Sugar Free Low Carb Chocolate Crazy Cake { Egg Free, Dairy Free, Nut Free, Gluten Free}
12 ingredients · 40min
90%
glutenfreecuppatea.co.uk
Gluten Free Naan Bread Recipe (vegan, dairy free, low FODMAP)
8 ingredients · 18min
87%
fodmapeveryday.com
Lighter Low FODMAP Eggplant Parmigiana
8 ingredients · 1h 10min
81%
funwithoutfodmaps.com
Low FODMAP Sesame Chicken
11 ingredients · 25min
91%
fodmapeveryday.com
Low FODMAP Overnight Oats & Chia
4 ingredients · 10min
89%
fodmapeveryday.com
Low FODMAP Chili Mac
19 ingredients · 45min
92%
Betty Crocker
Ultimate Chocolate Chip Cookies
10 ingredients · 15min
81%
fodmapeveryday.com
Low FODMAP Mini Frittatas Your Way
17 ingredients · 55min
100%
rachelpaulsfood.com
Low-FODMAP Shrimp Noodle Bowl using Slow Cooker; Gluten-free, Dairy-free
17 ingredients · 4h 20min
100%
fodmapeveryday.com
Low FODMAP Banana Chocolate Chip Muffins
9 ingredients · 45min
96%
thefoodfixrd.ca
Strawberry Shortcake Smoothie | Low-FODMAP
4 ingredients · 5min
56%
theurbenlife.com
Eggless Breakfast Muffins (Dairy-Free, Gluten-Free, Vegan)
11 ingredients · 40min
77%
rachelpaulsfood.com
Low-FODMAP Peanut Butter and Banana Baked Oatmeal Bars; Gluten-free, Vegan
11 ingredients · 30min
83%
funwithoutfodmaps.com
Low FODMAP Rainbow Wraps
11 ingredients · 25min
91%
fodmapeveryday.com
Low FODMAP Instant Pot Beef Stew
14 ingredients · 1h 55min
100%
fodmapeveryday.com
Low FODMAP Gluten-Free Cinnamon Rolls
18 ingredients · 55min
88%
healthyfood.com
Low-FODMAP teriyaki chicken stir-fry
17 ingredients · 30min
100%
funwithoutfodmaps.com
Low FODMAP Chocolate Strawberry Overnight Oats
7 ingredients · 5min
82%
asaucykitchen.com
Low FODMAP Maple Mustard Chicken with Rosemary
10 ingredients · 1h 5min
100%
rachelpaulsfood.com
Protein-Power Low-FODMAP Berry Smoothie Bowl; Gluten-free, Vegan
8 ingredients · 5min
84%
thefoodfixrd.ca
Iced Cappuccino Smoothie | Low-FODMAP
5 ingredients · 5min
90%
thefoodfixrd.ca
Orange Creamsicle Smoothie | Low-FODMAP
6 ingredients · 5min
80%
rachelpaulsfood.com
Five Minute & Five Ingredient Low-FODMAP Peanut Butter Fudge with Chocolate a.k.a. Buckeye Fudge; Gluten-free
5 ingredients · 10min
54%
abalancedbelly.co.uk
Gluten and Dairy Free Low FODMAP Butter Chicken
12 ingredients · 5h 10min
100%
BBC Good Food
Basque-style salmon stew
10 ingredients · 35min
100%
BBC Good Food
Fish mappas
9 ingredients · 35min
100%
BBC Good Food
Slow-braised pork shoulder with cider & parsnips
11 ingredients · 2h 50min
100%
TasteGreatFoodie
Avocado Salad with Lime Cilantro Dressing
13 ingredients · 10min
90%
BBC Good Food
Easy pancakes
6 ingredients · 30min
90%
bbc.co.uk
Healthy chicken and rice
11 ingredients · 1h 30min
bbc.co.uk
Saag aloo
12 ingredients · 1h
83%
bbc.co.uk
'Lighter' chicken pasta bake
11 ingredients · 1h 30min
100%
bbc.co.uk
Creamy sausage pasta bake
9 ingredients · 1h 30min
80%
rachaelraymag.com
Warm Greek Salad with Sliced Steak
19 ingredients
cafedelites.com
Crispy Broccoli Parmesan Fritters
9 ingredients
78%
BBC Good Food
Easy sweet & sour chicken
10 ingredients · 25min
94%
therecipecritic.com
Creamy Chicken Marsala
10 ingredients · 25min
delicious. magazine
Crispy pork chops with fennel
7 ingredients · 20min
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