Prawn: A Delectable Seafood Delight

Prawns, a delightful seafood delicacy, offer a delectable taste and a versatile culinary experience. Whether grilled, sautéed, or added to flavorful dishes, prawns bring a unique flavor and texture to the table. Read on as we dive into the world of prawn cocktails, prawn curry, and more. Plus, we’ll answer some common questions related to whether they count as fish and what exactly the difference is between prawns and shrimp

Are Shrimp and Prawn the Same?

Shrimp and prawn are closely related, but they are not exactly the same. While they share some similarities, they have distinct characteristics. The main differences lie in their gill structure, body shape, and the way they reproduce. Shrimp have branching gills, while prawns have plate-like gills. 

Additionally, prawns generally have larger bodies and longer legs compared to shrimp. It’s worth noting that the terms “prawn” and “shrimp” can sometimes be used interchangeably depending on regional preferences. If you’re cooking, you can often substitute shrimp for prawns but may need to cook them for less time to prevent them drying out.

Is Prawn a Fish or Shrimp?

Prawn is not a fish; it is a crustacean. Crustaceans are a diverse group of aquatic arthropods, which also include crabs and lobsters. Prawns belong to the same family as shrimp and are characterized by their long bodies, slender legs, and a curved shape.

Can I Eat Prawns Every Day?

While prawns can be a healthy addition to a balanced diet, it’s important to consume them in moderation. Prawns are low in calories and rich in protein, vitamins, and minerals. However, they are also high in cholesterol. 

If you have specific dietary concerns or medical conditions, it is advisable to consult with a healthcare professional to determine the appropriate frequency and portion size for incorporating prawns into your diet. Though eating all food groups is important, you might need to avoid prawns and some other “healthy” foods if you have specific dietary concerns like needing to lower your cholesterol. 

Popular Prawn Dishes

Prawns are a popular ingredient worldwide, and feature in dishes originating from Thailand to Spain, and everywhere in between. Here are some you probably recognize, and which could go into your meal plan if you want to eat more prawns.

Prawn Cocktail

• A classic appetizer that originated in the United Kingdom.
• Consists of chilled prawns served on a bed of lettuce, accompanied by a tangy cocktail sauce.

Gambas al Ajillo

• A traditional Spanish dish that highlights the natural flavors of prawns.
• Prawns are sautéed in olive oil with garlic, chili peppers, and sometimes paprika.
• The result is a tantalizing blend of garlic-infused prawns with a hint of heat, perfect for sharing as a tapas dish.

Pad Thai

• An iconic Thai stir-fried noodle dish that often features prawns as a key ingredient.
• Rice noodles are stir-fried with prawns, tofu, bean sprouts, eggs, and a combination of tangy tamarind sauce, fish sauce, and lime juice.

Tempura Prawns

• A popular Japanese dish that showcases the art of tempura frying.
• Prawns are coated in a light and crispy batter and then deep-fried until golden brown.

Goan Prawn Curry

• A signature dish from the coastal state of Goa in India.
• Prawns are simmered in a rich and fragrant curry sauce made with coconut milk, tomatoes, onions, and a blend of spices such as turmeric, cumin, and coriander.

Tips for Cooking Prawns

Prawns are delicate to cook, and can be really tough and unpleasant when overdone. When underdone, they’re not safe to eat. But when they’re just right, you’ll love the texture and taste. If you’re cooking prawns and aren’t sure how to get them 

Grilling: Marinate prawns with your favorite seasonings, skewer them, and grill until they turn pink and opaque. This method brings out their natural sweetness and imparts a smoky flavor.

– Sautéing: Heat a pan with a small amount of oil or butter, add seasoned prawns, and cook until they turn pink and firm. Sautéed prawns can be enjoyed as a standalone dish or added to stir-fries, pasta, or rice dishes.

– Steaming: Steaming is a gentle method that helps retain the delicate flavor and texture of prawns. Steam them with aromatic herbs and spices for a light and healthy preparation.

– Boiling: Boiling prawns is a quick and simple method. Add them to boiling water seasoned with salt or herbs, cook until they turn pink, and then remove them from the heat to prevent overcooking.

Remember, the best way to cook prawns depends on personal preference and the specific recipe you are preparing. Experiment with different cooking methods to find your favorite way to enjoy these delicious crustaceans.