Bread Recipes, History, Nutrition, and Pairing Suggestions – Samsung Food
For thousands of years, bread has been a mainstay of human meals. Most diets all around the world depend on it, from the simple flatbread to the intricate sourdough.
Nutrition per serving size(95g)
- Energy: 0
- Total Fat: 0
- Saturated Fat: 0
- Carbohydrate Total: 0
- Sugars: 0
- Protein: 0
- Sodium: 0
- Fiber: 0
- Trans Fat: 0
- Monounsaturated Fat: 0
- Polyunsaturated Fat: 0
- Cholesterol: 0
- Calcium: 0
- Magnesium: 0
- Potassium: 0
- Iron: 0
- Zinc: 0
- Phosphorus: 0
- Vitamin A: 0
- Vitamin C: 0
- Thiamin B1: 0
- Riboflavin B2: 0
- Niacin B3: 0
- Vitamin B6: 0
- Folic Acid B9: 0
- Vitamin B12: 0
- Vitamin D: 0
- Vitamin E: 0
- Vitamin K: 0
- Tryptophan: 0
- Alpha Carotene: 0
- Beta Carotene: 0
- Omega 3 DHA: 0
- Omega 3 EPA: 0
Whether you’re a die-hard carb lover or simply curious about this everyday staple, we’ve got you covered. Find out about the humble beginnings of early bread recipes right the way through to the mouthwatering variations we enjoy today. And, of course, we’ll look at the nutritional value (and whether you should be having it regularly or not!), as well as some bread-based recipes which are pretty irresistible.
History of Bread
Where did bread come from? Although we’d all like to claim it as ours, it’s history can be traced back to the earliest civilizations. It is thought that it was a staple diet of ancient civilizations including Greece and Rome. Evidence of flatbread has been discovered in ancient Egyptian tombs reaching back to 3000 BC. It has experienced various changes throughout history, with each civilization contributing its own distinctive flavor.
That’s why we have so many different varieties of bread recipes from across the world today. Ciabatta from Italy, baguette from France, naan from India, and so much more.
Nutritional Value
Bread can be an excellent source of carbohydrates and other nutrients if it is made with whole grains. And low carb diets aren’t necessarily the healthiest, even though carbs get a bad reputation from some people. Of course, lots of bread isn’t wholegrain – and while it still has it’s place in a balanced diet, whoelgrain is the healthier option.
Some of the micronutrients that good wholegrain breads contain are Iron, zinc, magnesium, and B vitamins. To get the most health advantages, it’s crucial to pay attention to portion quantities and ingredient quality when eating tucking into your toast or sandwich.
Tips and Tricks when Making Bread
Making bread can be intimidating, especially for beginners. But it doesn’t have to be. Anyone can make it tasty and healthy with a bit of time and practice. Here are a few pointers to get you going:
- To achieve the highest flavor and nutritional value, use high-quality flour and components.
- The gluten in the dough must be activated in order for it to have its characteristic structure and texture.
- Try experimenting with various flours and ingredients to create new combinations. Olive and wholewheat flour, spelt with rosemary, and so on.
- Use a kitchen scale to measure ingredients accurately.
- For a light and airy texture during baking, give the dough time to rise correctly.
Different Types of Bread (& Recipes!)
Bread comes in countless variations, with different countries and regions boasting their own version and recipe. Here are some of the types and recipes that you can try at home:
Classic White Bread
Many households depend on the standard classic white bread recipe because it’s simple but versatile. White bread makes the ideal background for sandwiches, toasts, and even homemade croutons thanks to its soft and fluffy inside, golden crust, and mild flavor. Here is a recipe that you can try at home if you want to skip the store-bought bread and make your own.
Wholewheat Bread
Whole wheat bread is a great alternative for people looking for a healthier option. It is a great source of fiber, vitamins, and minerals because it is made using flour that contains the entire wheat grain. Here is a recipe that you can try at home. Just remember that reading the nutrition label is key when it comes to wholewheat bread – some of them aren’t truly wholewheat at all.
Sourdough Bread
Sourdough bread boasts a tangy taste and an airy, chewy texture. This type of bread is popular with bread lovers because of its distinctive slightly sour flavor and the mixture of crusty and chewy bread. It is a real treat, whether you choose the traditional sourdough boule or one that has flavors like olive or rosemary. Here’s a recipe that you can try at home.
French Baguette
The baguette is a common ingredient at French tables. It presents a pleasant contrast between its crunchy exterior and soft, chewy interior, whether you eat it straight from the boulangerie (you know you want to!) or use it to make sandwiches or bruschetta. If you ever find yourself in France, treat yourself to a freshly made baguette with butter and cheese.
Until then though, here’s a French baguette recipe that you can try home.
Rye Bread
Rye bread, which comes from Northern and Eastern Europe, is a popular delicacy throughout the world. The flavor of this is distinctive and ranges from being mildly sweet to being strong and earthy. You should definitely try it, especially if you’re looking for a distinctive flavor. It goes so well with cured meats, pickles, and cheese that it’s a staple on cheese and charcuterie boards. It also makes a great base for gourmet sandwiches. Here’s a recipe that you can try at home.
Ciabatta Bread and Recipes
Ciabatta gets its name from its long, flat shape and means “slipper” in Italian. Large, irregular air pockets and a light, airy texture are two characteristics that make it stand out. You can use them for paninis, bruschetta, or just dipped in olive oil and balsamic vinegar because to its delicate flavor and crust that perfectly balances being crispy and chewy. Here’s a ciabatta recipe that you can try at home.
Pita Bread (+Recipe)
Pita is a fluffy, and round in shape with a unique pocket in the center. It’s a Middle Eastern staple, perfect for stuffing with delicious fillings like falafel, hummus, or grilled meats. Tear, dip, or stuff it—pita is a versatile bread which you can really eat any way you please. They’re also quite easy to make! Here is a pita recipe that you can try at home.
Have your own recipe? Try calculating its nutritional value through our nutrition calculator!
Perfect Pairings for Bread Recipes
Found the perfect bread recipe? Now you need something to eat it with! Luckily, we have suggestions from sweet to savory and everything in between.
Peanut Butter and Jelly
Peanut butter and jelly is a childhood favorite that still brings joy to people of all ages. Spread creamy peanut butter and your favorite jelly or jam on a slice of toast or bread for a nostalgic treat.
Ham and Cheese
The perfect marriage of salty and creamy flavors. Layer thinly sliced ham and your choice of cheese on a fresh baguette or a soft roll, and enjoy a satisfying sandwich. Some people top this with chutney, relish, mustard, or mayo – we say do whatever you like!
Tomato and Basil
The refreshing combination of tomato and basil shines on a toasted slice of Italian or ciabatta. Top your fave bread recipe with ripe tomato slices, fresh basil leaves, a drizzle of olive oil, and a sprinkle of salt and pepper. You’ll be transported right to an Italian summer!
Spreads and Dips for Bread (Plus Recipes!)
There’s nothing better than a great bread recipe paired with an even better dip or spread recipe. Pita and hummus, focaccia and balsamic, flatbread and tzatziki, avocado and toast…the list is almost endless.
Hummus
A creamy and flavorful chickpea-based spread that pairs beautifully with pita or slices of toasted baguette. The ultimate hummus is quick, easy, and delicious! Plus, it’s pretty healthy too.
Guacamole
Guacamole is a worldwide favorite when it comes to dips. Smashed avocado with a burst of lime, cilantro, and a hint of spice – what more could you want? Slather it on a slice of toasted sourdough or whole grain for a tasty avocado toast.
Olive Tapenade
A briny and robust spread made from olives, capers, garlic, and olive oil. This combination adds a Mediterranean flair when spread on baguette slices. It’s also a lovely savory note to add to sandwiches.
Cheese and Bread Recipes and Pairings
Let’s be honest, cheese and bread is a match made in heaven. So good that it gets it’s own section. After all, the world of bread recipes and cheese pairings is HUGE – but we have a couple of good starting points for you.
Brie and baguette
The creamy and buttery flavor of brie pairs beautifully with the crunchy crust of a baguette. Slice the baguette, spread some brie, and enjoy the decadence. French-inspired and delicious!
Cheddar and Sourdough
The sharpness of cheddar complements the tanginess of sourdough bread. Try it grilled for a melty and comforting treat. A mature cheddar is the best option here.
Goat Cheese and Focaccia
Creamy and tangy goat cheese works wonders with the herb-infused flavors of focaccia. Add some roasted vegetables for an extra dimension.
Sweet Pairings
Who said bread had to be savory? Bread and butter pudding is a classic for a reason! But there’s no need to stop there. In fact, we think bread recipes pair with quite a few sweet flavors.
Nutella and Banana
Spread Nutella on a warm slice and top it with sliced bananas for a heavenly combination of chocolate and fruit.
Cinnamon Sugar and Butter
Mix cinnamon and sugar, sprinkle it on a slice of buttered toast, and experience the ultimate comfort food.
Cream Cheese and Jam
Slather cream cheese on a toasted bagel or a fluffy brioche bun, and add a dollop of your favorite jam for a delightful breakfast or snack.
FAQs about Bread
Numerous varieties are available at the majority of neighbourhood grocers, bakeries, and artisanal stores. You might also think about using easily accessible online recipes to make your own at home. Feel free to explore recipes here at Whisk!
Beyond sandwiches, it has many more uses. You can use them as a base for French toast or pudding, make handmade croutons for salads, or serve it as a side dish with soups and stews. There are countless options!
Not at all! It’s true that some varieties may be less nutritious than others, nevertheless it can still be a healthy part of a balanced diet. As mentioned earlier, bread can be a source of carbohydrates which plays an important role in our body’s energy making process. When high in fiber and nutrients, it can also help in digestion, and promote heart health. Opt for whole grain options and be mindful of portion sizes.
Freshness can vary depending on its type and how it’s stored. Generally, artisan ones or those without preservatives will have a shorter shelf life, typically lasting around 2 to 3 days. Store-bought ones, which often contains preservatives, can stay fresh for up to a week.
To maximize freshness, keep it in a cool, dry place, away from direct sunlight. If you won’t consume the entire loaf within a few days, consider freezing it in individual slices or portions. When you need them, thaw them at room temperature or toast it for a delicious crunch.
Conclusion
One of the oldest and most versatile foods in the world, bread has evolved greatly from its simple origins. You can enjoy different varieties, whether they want soft sandwich or crusty gourmet loaves.
By experimenting with various breads, we can embark on a culinary journey and discover the fascinating and delectable world of baking. The next time you bake them at home or go to a local bakery, remember to enjoy the experience and recognize the skill that goes into each loaf.