$1 Herby Sweet Potato Gnocchi1 Calorie Meringue CookiesCreamy Keto Chicken Salad {1 Net Carb!}1 minute chocolate chip cookie - 78 calories!1 calorie coffee dessert!1 Minute High Protein, Low Calorie Cookies and Cream CheesecakeThis Cheesy mushroom chicken is a delicious 30 minute dinner idea your gonna love! 1 teaspoon salt 1 teaspoon garlic powder 1 teaspoon Italian seasoning 1/4 teaspoon black pepper 2 tsp olive oil 1 1/2 pounds thin chicken breast For the mushroom 1 onion sli1-Hour Soft and Buttery Dinner Rolls1-Pot Chickpea ShakshukaChicken fried rice recipe😋 Would you Eat or Pass? 🎥By: 👉Follow for daily food posts ❤️Like & Share with your friends For the chicken: • Cubed up chicken breast (300g raw weight) • 1 tsp olive oil • 1 tsp garlic powder • 1 tsp onion powder • 1 tsp bl🍕🍕🍕 BABY PIZZA 🍕🍕🍕 Super yummy pizzas with only 2 ingredients for the dough! I think this was Arahia’s favourite food she has tried so far 😂 It made enough dough for about 5 mini pizzas🍕🍕 • 1 - 2 cups of self raising flour • 1 cup plain Greek yogh1-Pot Red Lentil Chili1-Hour Vegan Shepherd's PieGreek Meatballs (1 point for each meatball)Creamy Tuscan White Bean & Kale Soup (1 Pot!)1-Pot Creamy Sausage CouscousEasy 1-Pot Massaman Curry1-Pot-Lentil Dal1-Pot Everyday Lentil Soup1 pan chicken, potatoes & greens beans 1 Pot Lentil Tortilla Soup (Instant Pot or Saucepan)1-Bowl Fudgy Banana Chocolate Chip Muffins (Vegan/GF)Curried Kale, Potato & Lentil Soup (1-Pot!)Doctor’s Kitchen 3-2-1: Persian-style Brown Lentils with Mixed Green HerbsCreamy Broccoli Pocket Pies 🥦 (Budget-Friendly: $1 for a serving!)Crispy Beijing Beef 🔥🔥 A simple takeaway dish that is UNREAL SAVE this recipe for later 🙏🙏 Here’s your shopping list: 300g of frying beef steak - cut into 4cm pieces. A pinch of salt. 1/2 tsp of Chinese five spice 1/2 tsp of baking powder. 1 egg. 90g oLunch Box 1Smoked Ribs using the 3-2-1 MethodVietnamese picked daikon and carrots aka do chua is a perfect addition to vermicelli bowls, rice plates and banh mi (Vietnamese sandwiches) Ingredients: 1 medium sized daikon 1 bag of match sticks carrots 1 tbsp salt 3/4 cup sugar 1 1/2 cups hot water 1 cuEasy 1-Pot Vegetable BrothEasy 1-Pot Marinara SauceNoodle Salad 🍜 🥗 with creamy orange + nut dressing 🔥. Credit By Looking for a healthy light lunch that’s full of flavour? This dressing will level up your salad game and boost your energy levels 💫 Blend: 1 orange 250g nuts (I used cashews + walnuts) 11-Bowl Carrot Apple Muffins (Vegan + GF)1-INGREDIENT BUCKWHEAT BREAD (NOURISHING & GF)1-Pan Potato (Aloo) Sabzi1-Pot Vegan White Bean SoupCreamy Curried Cauliflower Lentil Soup (1 Pot!)1-hour Crispy Pork BellyWhat do you call a chicken that goes on a safari? An eggs-plorer If you love chicken parmesan your gonna love this one pan meal! 2 pounds boneless skinless chicken breast 1/2 teaspoon salt 1/2 teaspoon garlic powder 1/4 teaspoon black pepper 1 tbs fresh ch1 Bowl Vegan Lemon Cupcakescrispy smashed potatoes, recipe below 1 head garlic 1 tbsp olive oil 1kg baby white potatoes 90g butter 2 1/2 tbsp olive oil, extra Salt, to taste 2 tbsp parsley, finely chopped. Preheat oven to 200C. Chop the top off the head of garlic. Place on top of a Throw Together Salad #1: Rocket (Arugula), Beetroot, Walnuts and Feta w/Balsamic DressingSpicy Tofu Spinach Stir fry (15 Minute 1 Pan)Sticky Ginger Sesame Tofu and Veggies 1 PotWHITE CHOCOLATE COOKIE PROTEIN WEETABIX! a delicious high protein breakfast for on the go! 🥰 495 kcal per portion (48.3g C, 37g P, 13.5g F) Ingredients for 1: - 2 protein weetabix (or normal) - 1 white chocolate cookie - 150g 0% fat yoghurt - 15g white ch1-Hour Soft and Buttery Dinner RollsSmall Batch Mini Focaccia in a Loaf Pan (Made with 1 CUP of Flour)1-Bowl Vegan Gluten-Free Chocolate Cake1-Ingredient Protein WrapsEasiest 1 Bowl Shoyu Udon (Soy Sauce Noodles)MEAL-PREP SUNDAY, EP 1: CHICKPEA CURRY1-Min Quickie Microwave Funfetti Mug CakeMashed Cauliflower with Bacon and Greens (Day 1 Lunch 4 week keto weightloss plan)1-Bowl Chocolate Peppermint Cookies (Vegan + GF)Brazilian Lemonade (2 limes + 1 lemon)Valentine’s Chocolate Milkshake ED-11 ingredient butter 1 Minute Microwave Brownie In A Mug Recipe20oz Pure health punch 1 1 minute Keto Mug Muffin🍞Foolproof bread: The night before mix 4 cups of all purpose flour, 2 cups of water, 3 tablespoons of olive oil, 2 teaspoons of salt and 1 packet of quick rising yeast in a large bowl. Cover with lid or plastic wrap overnight. 🍞2 hours prior to baking tuMy creamiest CACIO E PEPE 🖤 PASTA SERIES DAY 1Easy Pinto Beans From Scratch (1 Pot)The #1 Grilled Boneless Chicken Thighs RecipeSalmon Crudo & Shallot Caper Sauce ❤️👌🏻a variation of this is my go to appetizer when hosting or when I’m in the mood for something fresh/light. Any recipe requests? Ingredients: •12 oz sushi grade salmon. •2 small shallots or 1 large. •3 tbsp capersThai Basil Chicken (1 point for 4oz or 1 cup)1-Pot French Onion Soup (Vegan!) - Minimalist Baker1-Pot Pumpkin Turkey Chili (Freezer-Friendly!)1-Pot Chipotle Black Bean ChiliAir Fryer 3-2-1 Ribs1-TRAY BAKED MEDITERRANEAN ORZO1 Pan Lobster Mac N CheeseWilly’s Breakfast plan #11-2-3 Snack MixCrunchy Jicama Slaw (1 Bowl!)Healthy shake 1Spanish Rice & Refried Beans for camping (1 pan, 3 ingredients, easy)Creamy Vegan Spinach Artichoke Pasta (1 Pot!)1-Minute Microwave Rice Krispies Treats in a MugEpisode 1 - Fruit sando - Japan1-Bowl Vegan Chocolate CakeProtein Brownie in 1 minute1 Bowl Vegan Coconut CakeHappy Toast Tuesday ☺️☺️ ⠀ 1 slice sourdough 1 cup cherry tomatoes 2 tbsp olive oil 1/4 cup cottage cheese or ricotta 1/2 avocado, sliced 2-3 basil leaves, chopped Hot honey Salt and pepper 1. Preheat oven to 425°F. Place tomatoes in a ramekin, season with2 Ingredient Chaffles (only 1 net carb each!)Perfected my Sushi Bake! 🍣 by: 💚 This is a must save and share! I used a little over 1 cup short grain rice because it was all I had left, but turned out to be the perfect ratio of rice. I then smashed with a fork one cooked salmon filet, 1 1/2 cups crab1 hour maamoul 1 calorie creamy coffee dessert!1 Bowl Baked OatmealSTICKY HONEY CHICKEN MEAL PREP 🤍✨ over 48g protein! 441 kcal per portion (46.1g C, 48.6g P, 6.2g F) Ingredients for 2: - 2 x chicken breasts (I used ) - 1 packet of rice (240g cooked rice) - 100g peas - 2 tsp honey - 2 tbsp soy sauce - 1 tsp paprika - 1 t3-2-1 Prawn Bouillabaisse1 Minute Microwave Chocolate Brownies(Dessert)Homemade Garlic Chili Crisp Oil: Makes 1 cup1 Minute Keto Cheese Sauce (Nacho or Plain!)2 for 1 Meal Prep: Chickpea Buddha Bowls and Greek Chicken Wraps1 Hour LabnehGinger Sesame Salad - week 1Chickpeas in Turmeric Peanut Butter Curry Recipe 1 Pot1-Minute Keto Muffins Recipe1. Aaloo ko Achar (Potato Pickle Nepali)